Sleep Shift Summary Generator

Initial Bedtime: Sleep Duration (hours): Shift Per Phase (hours): Days Per Phase: Number of Phases: Melatonin Dosage (mg): Melatonin Timing: 7 hours before bedtime (default) 7.5 hours before bedtime 11 hours before mid-sleep Custom (hours before bedtime)

This tool is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your sleep schedule or health routines.

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